Yoga Sequencing Art and Science - Integrated Therapy Work
Yoga Sequence The Art And Science Yoga Sequencing Art and Science
Yoga Sequence The Art And Science
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Introduction
Yoga Sequencing Art and Science
Video - 00:01:31 mins
Section one ( Asana )
The word asana meaning
Video - 00:02:41 mins
The meaning of asana sequencing
Video - 00:10:20 mins
Theme of practice
Video - 00:03:17 mins
Quiz
Quiz
Section two (Principles I)
Tutorial (asana sequence principles)
Video - 00:15:52 mins
Practical demo ( cumulative stress )
Video - 00:01:58 mins
Quiz
Quiz
Section three (Principles II)
Tutorial: Preparation and compensation concept
Video - 00:7:3 mins
Tutorial: What comes first ?
Video - 00:03:33 mins
Quiz
Quiz
Section four (Asana biomechanics )
Tutorial: Asana biomechanics
Video - 00:11:47 mins
Tutorial: Positions of the poses and its energetic value
Video - 00:11:02 mins
Practical demo: (Moving through cardinal planes in standing positions)
Video - 00:07:13 mins
Practical demo: (Moving through cardinal planes in seated positions)
Video - 00:02:13 mins
Practical demo: (Moving through cardinal planes in prone positions)
Video - 00:01:47 mins
Practical demo: (Moving through cardinal planes in supine positions)
Video - 00:03:31 mins
Quiz
Quiz
Section five (Types of practice)
Types of practice
Video - 00:05:04 mins
Section six (Asana preparation)
Tutorial: Preparation
Video - 00:06:46 mins
Practical demo: (Preparation for forward bend)
Video - 00:07:03 mins
Practical demo: (Preparation for back bend)
Video - 00:07:21 mins
Practical demo: (Preparation for side bend)
Video - 00:09:00 mins
Practical demo: (Preparation for twist )
Video - 00:10:59 mins
Practical demo: (Preparation for axial extension)
Video - 00:11:51 mins
Quiz
Quiz
Section seven (Asana compensation)
Tutorial: Action and compensation concept
Video - 00:06:05 mins
Practical demo: (Compensation for back bend)
Video - 00:02:21 mins
Practical demo: (Compensation for side bend)
Video - 00:02:07 mins
Practical demo: (Compensation for twist)
Video - 00:02:08 mins
Practical demo: (Compensation for forward bend)
Video - 00:01:57 mins
Section eight (Asana adaptation )
Adaptation
Video - 00:15:07 mins
quiz
Quiz
Section nine (How to write a sequence )
How to write a sequence ?
Video - 00:19:01 mins
Quiz
Quiz
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