5.00
(6 Ratings)

Yoga Sequence The Art And Science

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About Course

During my yoga journey I had passed through many schools had different approaches for sequencing, and after I started to study yoga therapy in the United States with my teacher Gary Kraftsow( He was a direct student to Krishnamacharya) , I found that I had more clarity and answers about (why, where, how, and when) questions which I couldn’t find an objective answer to them before .

This course had been designed to guide to you to create a safe and an efficient yoga practice, as we will go through many topics related:

  • The protocol of designing asana sequence as per Krishnamacharya teaching.
  • Principles of sequencing.
  • Intentions behind asana practice.
  • Asana biomechanics.
  • Breath biomechanics.
  • Preparation and compensation concept
  • Adaptation
  • How to write a sequence.

By the end of this course, you will have the tools to confidently design safe and effective sequences, weather you are new to yoga and looking to create your own personalized sequence or you are a yoga teacher seeking to refine your current practice with new creative skills this course is for you.

Hope you will enjoy

Kamal Saad

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Course Content

Introduction
Here we will have a look about the content of the whole course

Section one ( Asana )
In this chapter will focus on the word asana meaning in yoga generally, the word asana in modern yoga means (posture), and as per old text the word asana divided into 2 parts (as= to sit, ana = breath) which means sit with your breath or sit in a special way to breathe ' Ref# (One simple thing book for Eddi Stern) Asana in the meaning of posture also has 2 aspects: One is related to the structure and the other one related to the function in another meaning we can say the form (shape) and function of the posture. if we focus more in the form and chose a posture doesn't suit our body anatomy that will lead to injury may be not at the present but may be later, meanwhile if you focus more on the function that will lead to get the benefits of the posture with minimal or no risk.

Section two (Principles I)

Section three (Principles II)

Section four (Asana biomechanics )

Section five (Types of practice)

Section six (Asana preparation)

Section seven (Asana compensation)

Section eight (Asana adaptation )

Section nine (How to write a sequence )

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Student Ratings & Reviews

5.0
Total 6 Ratings
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6 Ratings
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Shemica Adenwalla
2 days ago
This course is very informative and delivered in a very comprehensible manner. Really enjoyed it
ES
Elvira S
2 weeks ago
привет всем. я практически не говорю на Английском. онлайн курс я слушала с Гугл-переводчиком в руке. что я могу сказать об онлайн курсе? на самом деле, я еще не использовала те знания на практике, которые были даны на курсе. но даже просто прослушивая теоретический материал, поняла, по каким принципам была выстроена тренировка для меня от моего тренера. я получила структуру, понятную даже интуитивно. и теперь сама понимаю, как выстраивать тренировку безопасно. что риск навредить клиенту минимален, если делать все правильно, в нужной последовательности. то, как курс записан - мне тоже понравилось. я возьму на заметку для себя этот курс как пример, на мой взгляд все очень удобно выверено, и материал смотреть и слушать интересно. я бы даже сказала, что он направлен на международную аудиторию. правда, незнание Английского все же не позволяет мне сегодня взять 100%. рекомендую ли я его к прохождению? да, конечно. для тех, кому важно разбираться в системе йоги - это очень полезный материал.
YM
Yara Mohammad
2 weeks ago
The biggest challenge I faced is finding proper modification for many poses , especially when working with beginners who may have previous injuries, thank you soo much . I've really benefited from the details and how to arrange the sequence
It's an amazing opportunity 🙏🙏🙏
MN
Mariam Nashkawa
4 weeks ago
The course was a deeply enriching experience that not only broadened my knowledge of yoga but also refined my ability to create intentional and transformative sequences. Kamal Saad provided clear guidance on everything from anatomical principles to energetic flow, making complex concepts feel accessible. I especially appreciated the emphasis on why we sequence the way we do not just the how. I can't wait to use the knowledge in my own practice.
XL
XI Luo
1 month ago
This course is definitely beyond my expectations. Each section of the course design is clearly well-thought of and presented, which made the online learning journey very engaging and enjoyble at the same time with in-depth of knowledge conveyed.
I am a certified yoga instructor, and I must say this course can not only benefit yoga teachers on designing their sequence to look after their clients, more importantly, I would really recommend to whoever is practicing yoga either beginner or advanced, this course will give you the full understanding about the safety and logic behind a practice which you either follow going to a class or from any online videos so that you can avoid injuries and achieve your personal practicing goals！
HS
Heba Shawwa
1 month ago
I completed the 'Yoga Sequence The Art & Science' online training and was thoroughly impressed with the quality and how well structured the training was! The course is incredibly well organized, making it easy to follow and progress through each stage with clarity. The training was very informative as it goes beyond just movement, offering insights into alignment and breathing. The visual guidance was excellent that makes it easy to understand and apply. Overall, this training is a great learning tool for anyone looking to deepen their practice or teach you with confidence. Highly recommended.
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