Yoga Sequence The Art And Science

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$50 $75
  • Intermediate
  • 7 Total Enrolled
  • March 10, 2025 Last Updated
  • Certificate of completion

About Course

During my yoga journey I had passed through many schools had different approaches for sequencing, and after I started to study yoga therapy in the United States with my teacher Gary Kraftsow( He was a direct student to Krishnamacharya) , I found that I had more clarity and answers about (why, where, how, and when) questions which I couldn’t find an objective answer to them before .

This course had been designed to guide to you to create a safe and an efficient yoga practice, as we will go through many topics related:

  • The protocol of designing asana sequence as per Krishnamacharya teaching.
  • Principles of sequencing.
  • Intentions behind asana practice.
  • Asana biomechanics.
  • Breath biomechanics.
  • Preparation and compensation concept
  • Adaptation
  • How to write a sequence.

By the end of this course, you will have the tools to confidently design safe and effective sequences, weather you are new to yoga and looking to create your own personalized sequence or you are a yoga teacher seeking to refine your current practice with new creative skills this course is for you.

Hope you will enjoy

Kamal Saad

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Course Content

Introduction
Here we will have a look about the content of the whole course

Section one ( Asana )
In this chapter will focus on the word asana meaning in yoga generally, the word asana in modern yoga means (posture), and as per old text the word asana divided into 2 parts (as= to sit, ana = breath) which means sit with your breath or sit in a special way to breathe ' Ref# (One simple thing book for Eddi Stern) Asana in the meaning of posture also has 2 aspects: One is related to the structure and the other one related to the function in another meaning we can say the form (shape) and function of the posture. if we focus more in the form and chose a posture doesn't suit our body anatomy that will lead to injury may be not at the present but may be later, meanwhile if you focus more on the function that will lead to get the benefits of the posture with minimal or no risk.

Section two (Principles I)

Section three (Principles II)

Section four (Asana biomechanics )

Section five (Types of practice)

Section six (Asana preparation)

Section seven (Asana compensation)

Section eight (Asana adaptation )

Section nine (How to write a sequence )

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