About the Primary Series – Integrated Therapy Work

Course Content

Introduction to Ashtanga yoga

0/2

Tristhāna: Three points of concentration

About the Primary Series

Guidelines for practice

0/2

What is the method for learning Ashtanga yoga?

When to practice and how often?

Breath & Bandhas

0/2

About the Breathing System: Breath & Bandhas

Tutorial: Guided Breathing Exercise

Sūryanamaskāra

0/3

Tutorial: Sūryanamaskāra A

Tutorial: Sūryanamaskāra B

Practice: Sūryanamaskāra & Closing Postures

Foundational postures

0/6

Tutorial: Pādānguşthāsana & Padahastāsana

Tutorial: Utthitatrikoṇāsana

Tutorial: Utthitapārśvakoṇāsana

Tutorial: Prasāritapādottānāsana

Tutorial: Pārśvottānāsana

Practice: Sūryanamaskāra, Foundational Postures and Closing Postures

Standing Postures

0/4

Tutorial Utthitahastapādāñgușthāsana

Tutorial: Ardhabaddhapadmottānāsana

Tutorial: Utkațāsana & Vīrabhadrāsana

Practice: Sūryanamaskāra, Standing Postures & Closing Postures

Seated Postures

0/22

Tutorial: Hip mobility

Tutorial: Paścimattānāsana

Tutorial: Pūrvattānāsana

Tutorial: Ardhabaddhapadmapaścimattānāsana

Tutorial: Triyańmukhaikapādapaścimattānāsana

Tutorial: Jānuśīrṣāsana A-B-C

Tutorial: Marīcāsana A

Tutorial: Marīcāsana B

Tutorial: Marīcāsana C

Tutorial: Marīcāsana D

Tutorial: Nāvāsana

Practice: Guided Half Primary

Tutorial: Bhujapīdāsana

Tutorial: Kūrmāsana & Suptakūrmāsana

Tutorial: Garbhapiṇḍāsana & Kukkuṭāsana

Tutorial: Baddhakoņāsana

Tutorial: Upaviṣṭakoṇāsana

Tutorial: Suptakoṇāsana

Tutorial: Suptapadanguşthāsana

Tutorial: Ubhaya-Pādangusthāsana

Tutorial: Ūrdhvamukha Pascimattānāsana

Tutorial: Setubandhāsana

Backbending

0/2

Tutorial Backbending preparation

Tutorial Ūrdhvadhanurāsana

Finishing Postures

0/10

Tutorial Sarvāṅgāsana preparation option 1

Tutorial Sarvāṅgāsana preparation option 2

Tutorial Sarvāṅgāsana preparation option 3

Tutorial Sarvāṅgāsana full

Tutorial Śīrṣāsana preparation stage 1

Tutorial Śīrṣāsana preparation stage 2

Tutorial Śīrṣāsana preparation stage 3

Tutorial Śīrṣāsana full

Tutorial Padmāsana & Utpluthih

Tutorial Taking Rest

Full practice

0/1

Full guided Practice

Introduction To Ashtanga Yoga

0% Complete