About the Primary Series - Integrated Therapy Work
Introduction To Ashtanga Yoga About the Primary Series
Introduction To Ashtanga Yoga
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Introduction to Ashtanga yoga
Tristhāna: Three points of concentration
Video - 00:00:00 mins
About the Primary Series
Video - 00:00:00 mins
Guidelines for practice
What is the method for learning Ashtanga yoga?
Video - 00:00:00 mins
When to practice and how often?
Video - 00:00:39 mins
Breath & Bandhas
About the Breathing System: Breath & Bandhas
Video - 00:05:59 mins
Tutorial: Guided Breathing Exercise
Video - 07:29:00 mins
Sūryanamaskāra
Tutorial: Sūryanamaskāra A
Video - 00:06:50 mins
Tutorial: Sūryanamaskāra B
Video - 00:02:06 mins
Practice: Sūryanamaskāra & Closing Postures
Video - 00:12:29 mins
Foundational postures
Tutorial: Pādānguşthāsana & Padahastāsana
Video - 00:01:37 mins
Tutorial: Utthitatrikoṇāsana
Video - 00:02:00 mins
Tutorial: Utthitapārśvakoṇāsana
Video - 00:02:11 mins
Tutorial: Prasāritapādottānāsana
Video - 00:03:20 mins
Tutorial: Pārśvottānāsana
Video - 00:01:33 mins
Practice: Sūryanamaskāra, Foundational Postures and Closing Postures
Video - 00:22:14 mins
Standing Postures
Tutorial Utthitahastapādāñgușthāsana
Video - 00:02:39 mins
Tutorial: Ardhabaddhapadmottānāsana
Video - 00:00:44 mins
Tutorial: Utkațāsana & Vīrabhadrāsana
Video - 00:02:16 mins
Practice: Sūryanamaskāra, Standing Postures & Closing Postures
Video - 00:22:26 mins
Seated Postures
Tutorial: Hip mobility
Video - 00:05:25 mins
Tutorial: Paścimattānāsana
Video - 00:3:59 mins
Tutorial: Pūrvattānāsana
Video - 00:00:49 mins
Tutorial: Ardhabaddhapadmapaścimattānāsana
Video - 00:02:32 mins
Tutorial: Triyańmukhaikapādapaścimattānāsana
Video - 00:02:27 mins
Tutorial: Jānuśīrṣāsana A-B-C
Video - 00:04:58 mins
Tutorial: Marīcāsana A
Video - 00:01:32 mins
Tutorial: Marīcāsana B
Video - 00:01:50 mins
Tutorial: Marīcāsana C
Video - 00:02:32 mins
Tutorial: Marīcāsana D
Video - 00:02:47 mins
Tutorial: Nāvāsana
Video - 00:00:45 mins
Practice: Guided Half Primary
Video - 00:59:30 mins
Tutorial: Bhujapīdāsana
Video - 00:04:07 mins
Tutorial: Kūrmāsana & Suptakūrmāsana
Video - 00:02:45 mins
Tutorial: Garbhapiṇḍāsana & Kukkuṭāsana
Video - 00:01:31 mins
Tutorial: Baddhakoņāsana
Video - 00:01:13 mins
Tutorial: Upaviṣṭakoṇāsana
Video - 00:01:10 mins
Tutorial: Suptakoṇāsana
Video - 00:00:54 mins
Tutorial: Suptapadanguşthāsana
Video - 00:02:30 mins
Tutorial: Ubhaya-Pādangusthāsana
Video - 00:01:07 mins
Tutorial: Ūrdhvamukha Pascimattānāsana
Video - 00:01:03 mins
Tutorial: Setubandhāsana
Video - 00:01:27 mins
Backbending
Tutorial Backbending preparation
Video - 00:05:43 mins
Tutorial Ūrdhvadhanurāsana
Video - 00:05:45 mins
Finishing Postures
Tutorial Sarvāṅgāsana preparation option 1
Video - 00:01:56 mins
Tutorial Sarvāṅgāsana preparation option 2
Video - 00:00:57 mins
Tutorial Sarvāṅgāsana preparation option 3
Video - 00:01:30 mins
Tutorial Sarvāṅgāsana full
Video - 00:02:08 mins
Tutorial Śīrṣāsana preparation stage 1
Video - 00:01:24 mins
Tutorial Śīrṣāsana preparation stage 2
Video - 00:00:44 mins
Tutorial Śīrṣāsana preparation stage 3
Video - 00:01:44 mins
Tutorial Śīrṣāsana full
Video - 00:01:18 mins
Tutorial Padmāsana & Utpluthih
Video - 00:02:09 mins
Tutorial Taking Rest
Video - 00:01:23 mins
Full practice
Full guided Practice
Video - 1:12:20 mins
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