About Course
This is a pre-recorded, self-paced course of more than 50 tutorials and practice classes.
This course will introduce you to the full set of postures (asanas) that make up the Ashtanga Yoga Primary Series as well as the method for practice.
The course follows the traditional method of teaching the asanas step-by-step, slowly building the practice. Eventually the sequence is memorised and you will be able to practice by yourself.
The course includes:
– Tutorials on each asana and how to practice it safely
– Suggestions for modifications and how to incorporate props
– Additional exercises to support the practice
– Guided classes of varying lengths you can practice along to
– Opportunity to have any questions answered directly from the teacher
Benefits of Ashtanga Yoga
The Ashtanga Yoga Primary series is known as Yoga Cikitsā which means yoga therapy. It is designed to detoxify the body and establish a baseline of good health. Through regular practice the body becomes flexible, strong and stamina is increased. Slow, controlled breathing and deep concentration creates focus and a strong quiet mind, resulting in a feeling of calmness and peace. Regular practitioners also experience increased clarity, vitality and an overall sense of well-being.
About the teacher Nea Ferrier
Nea has been practising Ashtanga yoga for 20 years and teaching internationally for 15 years. She was authorised level 2 by Paramaguru Sharath Jois in 2010 and was the first authorised Ashtanga teacher to teach Ashtanga yoga in the Gulf Region, where she established Ashtanga Yoga Dubai in 2014.
Nea’s teaching style is gentle, compassionate and intuitive, drawing on many years of daily teaching and her studies in Ayurveda, Tantra, Menstruality and Vedanta. She is focused on guiding students to find their own balance between effort and letting go, and to practice in a way that is sustainable and supportive for various life stages.
Course Content
Introduction to Ashtanga yoga
-
Tristhāna: Three points of concentration
00:00 -
00:00
Guidelines for practice
Breath & Bandhas
Sūryanamaskāra
Foundational postures
Standing Postures
Seated Postures
Backbending
Finishing Postures
Full practice
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Student Ratings & Reviews
Great work !!! Well detailed explanation for each and every poses. Thoroughly enjoyed all the videos.
Joining this online Ashtanga yoga course has been so worth it. For someone that finds it challenging to travel to the Shala for practice, this course is an excellent way for me to squeeze the practice into my daily routine. Modifications for the asanas (postures) is also demonstrated and this really helps as I am restricted in my mobility. It really feels as though Nea (the teacher) is in the room with me!
I recently completed the Introduction to Ashtanga Yoga Course, and I must say, it was an incredibly enriching experience. As someone who was new to Ashtanga Yoga, this course provided a perfect balance of foundational knowledge and practical application.
The course is well-structured, starting with the basics of Ashtanga Yoga, including its history, philosophy, and the importance of breath and movement synchronization . The instructor was highly knowledgeable and explained each concept with clarity, making it easy for beginners to grasp. The pacing was just right, allowing enough time to absorb the information without feeling overwhelmed.
One of the highlights of the course was the detailed breakdown of the Primary Series. Each pose was demonstrated with clear instructions on alignment, modifications, and common mistakes to avoid. This made it accessible for practitioners of all levels, including those with physical limitations. The emphasis on building a strong foundation was evident, and I appreciated the focus on safety and mindfulness throughout the practice.
the Introduction to Ashtanga Yoga Course is an excellent choice for anyone looking to start their Ashtanga journey. Whether you are beginner or someone with some yoga experience, this course offers valuable insights and tools to deepen your practice. Highly recommended!
thanks for the teachers for these opportunity to give me the chance to be part of this course. always grateful
Namaste
suha
The course is well-structured, starting with the basics of Ashtanga Yoga, including its history, philosophy, and the importance of breath and movement synchronization . The instructor was highly knowledgeable and explained each concept with clarity, making it easy for beginners to grasp. The pacing was just right, allowing enough time to absorb the information without feeling overwhelmed.
One of the highlights of the course was the detailed breakdown of the Primary Series. Each pose was demonstrated with clear instructions on alignment, modifications, and common mistakes to avoid. This made it accessible for practitioners of all levels, including those with physical limitations. The emphasis on building a strong foundation was evident, and I appreciated the focus on safety and mindfulness throughout the practice.
the Introduction to Ashtanga Yoga Course is an excellent choice for anyone looking to start their Ashtanga journey. Whether you are beginner or someone with some yoga experience, this course offers valuable insights and tools to deepen your practice. Highly recommended!
thanks for the teachers for these opportunity to give me the chance to be part of this course. always grateful
Namaste
suha
Loving the course, I had already 200 hours of Ashtanga in the past but I needed this course badly...I understood so much!
It is Explained very well and super easy to follow, Thank you so much
Stefania
It is Explained very well and super easy to follow, Thank you so much
Stefania
Transformative and Well-Guided Ashtanga Yoga Course
I recently had the privilege of taking Nea’s Ashtanga Yoga course, and I can confidently say it was one of the best learning experiences I’ve had in my yoga journey. Nea is an exceptional teacher—her depth of knowledge in both yoga practice and philosophy is truly inspiring. Her ability to meet each student where they are in their practice creates an incredibly supportive and encouraging environment.
One of the standout aspects of this course is its structure. It is thoughtfully designed to guide students step by step, ensuring that they never feel overwhelmed or lost. Each asana is demonstrated and explained in detail, allowing for a clear understanding of alignment, breathwork, and transitions. This careful instruction makes it easy to continue practicing at home with confidence, rather than feeling like you're left to figure things out on your own.
Nea's teaching style is warm and approachable, making even the most challenging aspects of Ashtanga feel accessible. She fosters a space where students feel comfortable, yet gently encouraged to deepen their practice. Whether you're a beginner just stepping onto the mat or an experienced practitioner looking to refine your understanding, this course offers immense value.
Overall, this is an outstanding course for anyone interested in Ashtanga Yoga. The balance of structure, expert guidance, and Nea’s compassionate teaching makes it a truly enriching experience. I highly recommend it to anyone looking to build a strong and sustainable practice!
Deena
I recently had the privilege of taking Nea’s Ashtanga Yoga course, and I can confidently say it was one of the best learning experiences I’ve had in my yoga journey. Nea is an exceptional teacher—her depth of knowledge in both yoga practice and philosophy is truly inspiring. Her ability to meet each student where they are in their practice creates an incredibly supportive and encouraging environment.
One of the standout aspects of this course is its structure. It is thoughtfully designed to guide students step by step, ensuring that they never feel overwhelmed or lost. Each asana is demonstrated and explained in detail, allowing for a clear understanding of alignment, breathwork, and transitions. This careful instruction makes it easy to continue practicing at home with confidence, rather than feeling like you're left to figure things out on your own.
Nea's teaching style is warm and approachable, making even the most challenging aspects of Ashtanga feel accessible. She fosters a space where students feel comfortable, yet gently encouraged to deepen their practice. Whether you're a beginner just stepping onto the mat or an experienced practitioner looking to refine your understanding, this course offers immense value.
Overall, this is an outstanding course for anyone interested in Ashtanga Yoga. The balance of structure, expert guidance, and Nea’s compassionate teaching makes it a truly enriching experience. I highly recommend it to anyone looking to build a strong and sustainable practice!
Deena
Before joining the course, I often skipped asanas and never truly completed my practice. Now, with the option to follow either a half-primary or full-primary sequence with clear, structured instructions, I feel more confident and committed. My practice has become more consistent, and I genuinely enjoy it. Nea’s teaching style is thorough and encouraging, making this course perfect for self-practitioners. I highly recommend it to anyone looking to deepen their Ashtanga practice at home.