Asana Sequencing August 29th

Mastery Series · Sequencing

Asana Sequencing

Create intelligent, safe, and transformative classes through the art and science of order.

Sequencing is both an art and a science. In this workshop, you will learn how to structure yoga classes with intention, preparation, progression, peak postures, compensation, and rest. Inspired by Viniyoga principles, the focus is on adapting the sequence to individual needs rather than forcing every body into the same template.