200 hours yoga teacher training January 2026

What Will You Learn?

• What Will You Learn
• Whether you're new to yoga or looking to deepen your personal practice or teaching skills, our programs are designed to guide you through a rich and accessible journey. Here’s what you will gain:
• The Foundations of Yoga Tradition
• Explore the roots and philosophy of yoga, understanding its timeless principles and how they can support a more mindful and balanced lifestyle.
• Breathwork Essentials for Daily Life
• Learn the fundamentals of breathing techniques (prāṇāyāma) and discover how they can enhance energy, focus, and emotional well-being in your everyday activities.
• Safe and Effective Posture Practice
• Master the core principles of āsana (yoga postures) and understand how to practice with proper alignment to maximize benefits and minimize risk, regardless of your level or physical condition.
• Designing Personalized Yoga Practices
• Gain the tools to craft your own tailored practice—and support others—based on individual needs, goals, and lifestyle, in alignment with the Viniyoga approach.
• Teaching One-to-One and Group Sessions
• Learn how to lead both personalized and group yoga sessions with clarity and confidence, adapting your teaching to suit each student’s unique capabilities and intentions.
• Meditation Through the Lens of Hatha Yoga
• Discover how to integrate traditional Hatha Yoga tools—such as breath, movement, and sound—into your meditation practice for greater inner awareness and calm.
• And Much More...
• From practical anatomy to subtle energy work, our training offers a comprehensive approach to yoga that empowers you both on and off the mat.